No matter if you are trying to lose weight, maintain your weight or just eat healthier this year, the “diet” word will emerge at some point. New diets are coming out all the time and some are better than others, but too often we sabotage a new eating plan or healthy eating choice. In 2008, be aware of these seven common diet mistakes:

1. Setting unrealistic goals. When you set goals for a diet, make sure those goals are achievable. Don’t try to do everything at once and then expect to suddenly weigh what you did in high school. An example of an attainable goal might be to eat two snacks of fresh fruit every day and three servings of vegetables between lunch and dinner.
2. Eating only one time each day. We often hear that people, in order to “save” calories, are skipping breakfast and lunch and only eating dinner. This plan will save you no calories and can squelch your metabolism to boot. Eating three meals a day is important to your general health.
3. Thinking short-term only. This is why people lose and regain weight so quickly! A change in diet isn’t meant to be just for a few months; it should become a lifelong habit. Think long-term changes.
4. Underestimating portion sizes. We are all guilty of this. Research shows that, when recalling foods consumed, most people under-report the amounts they ate. You may think that you only are having one cup of cereal—but use a measuring cup just to be sure.
5. Making your diet plan too restrictive. When starting a diet, people usually err on the side of caution and eat too little—a practice they aren’t able to maintain long-term. Also, an effective diet plan never means excluding major food groups like whole grains, fruits or dairy.
6. Not having a support system. When working on eating healthier, the more support you have the better. Tell others around you about your goals and let them know how they can best help you.
7. Forgetting about exercise. People may ask, “Which one is more important, diet or exercise?” Just like an airplane flies on two wings, not one, diet and exercise need to be done together—so don’t forget to exercise regularly!

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Cooking is like a craft, with its own ingredients, procedures, and safety precautions. Prevent kitchen fires and learn how to safely extinguishing one with these kitchen fire safety tips.

Fire Safety Tips When Cooking

Stay by the stove when the burner is on. A stove fire can erupt in seconds, so it is important that you are nearby to put out the flames. The most dangerous and flammable cooking ingredient is oil, so never leave hot oil unwatched. It can burst into flames within seconds.

Wear tight-fitting clothing while cooking. Oversized or long, draping clothes can easily brush against a hot burner and catch fire.

Aim pot handles towards the center and away from traffic. This fire safety tip will prevent one’s elbow from knocking against the handle and spilling food, or even worse, hot oil or fat onto youself or the burner.

Clean the grease off the stove regularly. One major fire safety no-no is allowing grease to build up, because large amounts of grease can ignite. Try to wipe the stove top after every cooking session.

Heat oil up gradually. This fire safety measure will prevent hot oil from splattering onto your skin or in your eyes. Never pour oil into a hot pan, because it can burst into flames within seconds. It is safer to pour oil into the pan before you turn on the burner.

Place a rubber or non-slip mat on the floor. If your floor frequently gets wet from spilt liquids or oil, a rubber mat will keep your shoes from slipping on the liquid.

From Jennifer Lai

disaster survival
survive an emergency
emergency supplies
emergency food
emergency water
children in disasters
pet disaster kit
terrorism
disaster plans
emergency preparedness
survival kits